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Join us weekly in these virtual workshops designed for busy women who want to enjoy this holiday season without losing it! Connect with others, share experiences, and get practical tips to feel your best during this hectic season. This month-long program includes:
-four 45 minute virtual sessions (Sundays at 9am Eastern) They will be recorded.
-a journal to lead you through the month
-unlimited chat with the group
-recipes for the holidays
-stress management exercises
-simple tips to improve your whole body health
Join us weekly in these virtual workshops designed for busy women who want to enjoy this holiday season without losing it! Connect with others, share experiences, and get practical tips to feel your best during this hectic season. This month-long program includes:
-four 45 minute virtual sessions (Sundays at 9am Eastern) They will be recorded.
-a journal to lead you through the month
-unlimited chat with the group
-recipes for the holidays
-stress management exercises
-simple tips to improve your whole body health