Join us weekly in these virtual workshops designed for busy women who want to enjoy this holiday season without losing it! Connect with others, share experiences, and get practical tips to feel your best during this hectic season. This month-long program includes:
-four 45 minute virtual sessions (Sundays at 9am Eastern) They will be recorded.
-a journal to lead you through the month
-unlimited chat with the group
-recipes for the holidays
-stress management exercises
-simple tips to improve your whole body health
Join us for 4 days to take a pause, connect with your priorities, find habits that support your health, and let go of the other stuff! The three 45 minute sessions are a time to reflect in your workbook, share with other working moms, get coaching and health tips from me, and create a plan that works for you and your life. You will receive an email with the virtual session link and workbook a week before the first session. A recording and follow-up materials will be sent after the session.
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