Hi! I’m Julie — thanks for visiting! I’m passionate about eating a plant-forward diet, spending time outdoors with my kids, and simplifying life wherever I can. I believe taking care of yourself doesn’t have to be hard, expensive, or complicated.

As a working, married mom of two amazing girls, my days are full and often messy, but I work every day to let go of what I don’t need and stay grounded in what matters most. I became a health coach through the Institute for Integrative Nutrition after hearing so many women share the same feelings of overwhelm — and watching their health take a back seat because of it.

Now, I’m here to help you find your own flow in life, too. Let’s simplify things together so you can feel your best.

I'm Julie and I'm here to help you reach your health goals! I can help you reconnect with nature and live a more sustainable life.

What people are saying!

“Julie approached my struggles with genuine curiosity and met me with the same openness and vulnerability she offered in sharing her own. Her depth of knowledge was clear, and when something wasn’t immediately familiar, she took the time to research it and thoughtfully circle back with answers. Working with her feels like having someone truly in your corner. If you’re ready to take a meaningful step toward your own sense of worth and peace, I wholeheartedly recommend her. She also brings a strong foundation in many areas of nutrition, which adds even more value to the support she provides”.

— Group Coaching Member

“Through Julie's one-on-one coaching, Julie not only helped me develop a healthy mindfulness about food and fitness, but she also helped me explore and gain understanding about my deeper WHYs and what motivates me. As a result, I've made lasting changes in mindset and habits.”

— Find your Flow Client

“The group health workshop was a fantastic reset for my cooking and eating habits. I feel more mindful about my day-to-day choices in a way that is empowering rather than controlling. Julie is a warm, knowledgeable guide full of great resources, and an unexpected benefit of the workshop was connecting with other women and hearing about their struggles and successes.”

— Group Coaching Member