Can you diagnose diseases or ailments?

No, I am not a medical professional but I can help you modify your behaviors and diet to improve your health, or help you follow a doctor’s instructions. If you have test results or a diagnosis from your physician, we can create a plan to make real changes.

What can I expect from you as my health coach?

I am an empathetic listener who will support you to make positive changes in your life. Together we will set goals and small actions that move you towards them. You will get a personalized approach created by you, for you.

Is health coaching only about food choices?

No! It’s rarely about the food. So, we will examine the reasons behind your food choices and work towards a positive solution together. Using simplified nutrition information, we will build healthy food habits over time.

How can I pay?

I accept payment via cash, check, or Venmo.